About Us

Train with one of the best coaches in the country.

​

With over 40 years of experience in fitness and performance training, Coach Johnny Ligsay is an IFBB Professional Bodybuilder with a lifelong dedication to transforming lives through fitness. Whether you're just getting started or striving for the professional stage, Johnny brings the knowledge, passion, and personalized attention to help you reach your goals—and exceed them.

​

Johnny works with both children and adults, offering expert guidance in lifestyle fitness, health and wellness, nutrition, online coaching, and bodybuilding coaching. His mission is simple but powerful: to get you strong, confident, and healthy enough that your doctor may one day take you off medication.

​

Over the decades, Johnny has trained college and professional-level athletes, helping them maximize performance and longevity in their sports. He’s also coached models, and champion bodybuilders across all categories—including Bodybuilding, Classic Physique, Men's Physique, Women's Bodybuilding, Wellness, Women's Physique, and Bikini.

​

One of Johnny’s specialties is posing coaching, providing personalized sessions to help competitors command the stage with confidence, precision, and poise.

​

From improving your everyday wellness to preparing for elite competition, Coach Johnny is ready to guide you every step of the way.